You See Them All The Time

They can usually be found on the cardio machines at your local gym.  Often, they are hanging around in the warm-up area doing some stretching with their personal trainer.  These are the middle aged men, who have been steered away from free weight resistance training and instead have been told to practice some form of […]

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Dogs and Cats

Many of us have a pet dog or a pet cat.  Most of us love our pets and treat them as if they are part of the family.  Consequently, we spend millions of dollars on food, regular care and when they get sick, veterinarians.  Unfortunately, our dogs and cats are stricken with many modern diseases […]

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The Girls At My Gym

Over the last two years I have witnessed many fantastic success stories amongst the ladies who have graced us with membership in our gym, www.fortisfitness.ca Having been to many gyms before, I have noticed that it can be very difficult terrain for many ladies to navigate.  I have been informed by many that the problems some […]

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