Why We Are So Lost

The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living.  I really like that guy.  He’s very understated, and smart as hell.  He’s a brain surgeon for crying out loud.  Really though, I think it’s intellectual charisma; when he speaks he […]

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Enjoying Repetitive Exercise

My philosophy on cardiovascular exercise is simple:  if you enjoy it – do it!  Otherwise, don’t bother.  I have scientific proof to strongly reinforce this idea as a permanent solution to exercising.  Still, there will always be temporary situations when we want to move our bodies but for whatever logistical reason are unable to do […]

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Generally Recognized As Safe (GRAS)

“GRAS” is an acronym for the phrase Generally Recognized As Safe. This term applies to all of the long, mostly unrecognizable chemical ingredients on our processed cakes, cookies, frozen pizzas or snack food and fast foods. All of those ingredients making up that processed food item must get GRAS approval before they are allowed to […]

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Please Summarize the Underlying Reason Our Society is becoming So Fat and Sick!

Sure! No problem…here ya go! The food and agricultural industry, the diet and fitness industry, and the medical and pharmaceutical industries all REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE. Otherwise, they will have fewer “customers” and will make far less money. Unfortunately, these immensely powerful industries highly influence – they pretty much buy, sell and control – […]

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