Enjoying Repetitive Exercise

The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you find something you enjoy. I have successful experience reinforcing this idea as a permanent solution to exercising on a regular basis and benefiting from the good health it will provide. […]

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Seriously…..This is A Great Job!

I often ponder how thankful the great people I continue to learn from must feel every day.  These folks include the fantastic doctors, evolutionary biologists, coaches, scientists, small farmers, activists, anthropologists, writers and journalists who know the truth about our food, health and fitness.  They must feel downright “messianic”.  They are indeed in the minority.  […]

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