3rd Annual Fortis Fitness Paleo BBQ

July 22nd, Fortis Fitness Barbecue.  Special thanks to our friends who were responsible for the great menu and who made this event a success: Georges Butcher Shop/Meating on Queen (Plaza family) for the grass fed beef and the best sausages in the Toronto. https://www.yelp.ca/biz/meating-on-queen-toronto-2 Second Wind Elk Farm for the naturally raised, ground bison. http://www.stlawrencemarket.com/vendors/vendor_detail/35 […]

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Fortis Fitness Jumping Contest and Pot Luck

Fortis Fitness Jumping Contest and Pot Luck October 24, 2015 “Huge thank you to our kind members who brought such fantastic dishes to our Pot Luck and Jumping Contest last Friday evening.  There was nothing left and everyone who ate raved about how they loved your food!” “Jasmin Cull took first with Kyle DeGannes in […]

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A Tale of Two Questions

In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories from natural meats, fruits and vegetables, nuts and seeds. He was also a rather outspoken advocate of many of the modern foods I generally avoid. This person took great offense […]

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