Fortis Fitness BBQ

Our gym was honored this weekend with strength legend visitors including: Ed Coan, Matt Wenning, Charles Poliquin, Paul Carter and Ken Kinaken.  All here for a 3 day seminar, the only one to take place in North America. So…..we threw a barbecue!  In our world of strength and performance, and on this particular weekend, this […]

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3rd Annual Fortis Fitness Paleo BBQ

July 22nd, Fortis Fitness Barbecue.  Special thanks to our friends who were responsible for the great menu and who made this event a success: Georges Butcher Shop/Meating on Queen (Plaza family) for the grass fed beef and the best sausages in the Toronto. https://www.yelp.ca/biz/meating-on-queen-toronto-2 Second Wind Elk Farm for the naturally raised, ground bison. http://www.stlawrencemarket.com/vendors/vendor_detail/35 […]

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Divine Swine

Celebrate the Divine Swine

Learn how to break down the porcine on March 25th @ 7 pm with chef/butcher Robin Moulton. Class to be held at 20 Leslie St. Suite 304 Toronto Ontario. Seats are $50 per person and are limited. Email: yeschef1@gmail.com or phone (416) 841-2406 for more info.

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Enjoying Repetitive Exercise

The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you find something you enjoy. I have successful experience reinforcing this idea as a permanent solution to exercising on a regular basis and benefiting from the good health it will provide. […]

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