Seminars with Barbell 101!
Barbell 101 is excited to present our upcoming Fall Seminar Series to introduce you to Olympic weightlifting! This is a four-part series where we teach you the lifts, technical errors, building strength, and developing your own program. It’s a great way to get familiar with the basics of weightlifting. Best of all, the seminars are FREE!
Where is it? Fortis Fitness, 11 Carlaw Avenue
Who’s teaching? Barbell 101 Head Coach Nicole Dinn and Assistant Coach Ashley Korman.
Who can attend? We’re capping each session at 12 participants. Both males and females are welcome to join us. Current and former Barbell 101 clients are not permitted to attend.
How do I register? Email strengthcoachn
How much does it cost? It’s free!
When are the seminars? What will I learn? Check out the info below for topics, dates, and times.
Sunday September 11 – 1:00-3:30pm
Introduction to Weightlifting Techniques. Here we’re going to talk about the very basics of weightlifting and give you a quick primer on the snatch, clean, and jerk. No experience is necessary!
Sunday October 23 – 1:00-3:30pm
Sunday November 20 – 1:00-3:00 pm
Sunday December 4 – 1:00-3:00pm
Olympic Weightlifting Seminar
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