Olympic Weightlifting Fall Seminar Series at #FortisFitness

Seminars with Barbell 101! www.barbell101.com/news Barbell 101 is excited to present our upcoming Fall Seminar Series to introduce you to Olympic weightlifting! This is a four-part series where we teach you the lifts, technical errors, building strength, and developing your own program. It’s a great way to get familiar with the basics of weightlifting. Best of all, […]

Read More

The Fortis Bench Press ™

A revolutionary bench press. It is simply the safest, most effective bench press available. Tried and tested at our gym for years. The Fortis Bench Press is inherently safe because you can bench and attempt to bench heavy weight with no fear whatsoever. You will never need or want “spotters”. The moving bar holders allow […]

Read More

Fortis Leg Press

  Finally, a leg press that matches squat and dead-lift angles! Our unilateral/bilateral leg press to create an unprecedented transfer of strength to valuable free weight exercises such as squats and dead-lifts. The first leg press that will effectively improve strength in the bottom portions of those exercises and similar movements that are natural to […]

Read More

3rd Annual Fortis Fitness Paleo BBQ

July 22nd, Fortis Fitness Barbecue.  Special thanks to our friends who were responsible for the great menu and who made this event a success: Georges Butcher Shop/Meating on Queen (Plaza family) for the grass fed beef and the best sausages in the Toronto. https://www.yelp.ca/biz/meating-on-queen-toronto-2 Second Wind Elk Farm for the naturally raised, ground bison. http://www.stlawrencemarket.com/vendors/vendor_detail/35 […]

Read More

3-day hands-on workshop

Once in a lifetime learning opportunity. The only North American event stop. Full Schedule  ©Strength Sensei – Charles R. Poliquin 2013-2016 All rights Reserved Strength Sensei, 590 Highway 105, Suite 269, Monument, CO, USA, 80132 Tel: 1-719-453-5276/ Email: info@strengthsensei.com #FortisFitness #FortisEquipment #EcoDiet

Read More